Trigger Point releases, Aerial Yoga restores, Guided Meditation renews

Join former New York Radio City Rockette and trigger point specialist, Erin Lindsay, along with RYT-500 and Swet Studio® AntiGravity® instructor, Christie Posnak for a workshop geared towards athletes who wish to release tension in the body, restore peace to the mind, and feel a sense of renewal of the soul in this multi-dimensional class.

Restore, Release and Renew workshop for Runners, Rowers, and Cyclists

The class will start with a supported inversion, creating space in the spine, trigger point release to open channels of healing in the body, and Restorative yoga in the Harrison AntiGravity® hammock, restoring and repairing the connective tissue of your body, leaving you with a renewed mind as your body relaxes into a state of bliss. It is amazing for tired muscles, low back pain, tight hips, and restoring the body to balance. Class ends with a guided meditation to leave you feeling relaxed and rejuvenated.

DATE: Saturday, May 5th, 2018

TIME: 5: 30PM - 7: 30PM

RSVP HERE: $90 (includes a set of trigger point balls)

Release tension in the body, restore peace to the mind, and feel a sense of renewal of the soul in this multi-dimensional workshop.